4.14.16 WOD
General Warm-up #1 Then…, 21-15-9 Of: HSPU 42-30-18 Double Unders (Rx) 63-45-27 Single Unders (Scaled) [Note] Perform 21 HSPU then 42 DU then 15 and 30, etc. Then…, Split Jerk – Build to a “heavy-ish triple.” [Note] Catch with your shoulders and not your chest. Work on rebounding back into the next split jerk….