6.18.16 WOD
Granite Games: Week 2 ASRX 17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps Men: 20lb ball – 10ft target 115lb Shoulder to Overhead 24” Box Women: 14lb ball – 9ft target 85lb Shoulder to Overhead 20” Box Scaled 17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps Men:…