9.3.16 WOD
Upcoming CFG Events and News This Week: SAVE THE DATE: -September 10th @11am Nutritional Seminar #2 with Nicole Rinaldi. Get ready to be more interactive! This session we will focus on NUTRIENT TIMING, specifically carbohydrates and the difference between starchy and fibrous carbs! The most over or under eaten nutrient! This will make a huge difference…