9.20.16 WOD
General Warm-up Superman + Hollow Tabata Hold Then…, 1 Rounds NFT Of: 10 Fire Hydrants + Leg Circles E/S/D 10 Push-up Scapula Retraction 10 Standing Band Pull Aparts 10 Overhead Band Pull Aparts Then…, Seated KB or DB Overhead Press – 25% (Of SP) x 6 x 4 to 5 Strict Press…