12.19.16 WOD
Congratulations to CFG Athlete, Ivy Mak, on a great showing at her first Olympic Lifting competition Sunday. @ivymak128 kickin ass & taking names! ♀️ #snatch #weightlifting #lookingpretty #smoothAF A video posted by Kris (@spoolin) on Dec 18, 2016 at 9:16am PST “Give the Gift of CrossFit Glendale” – The New Year is right around…