1.19.17 WOD
GW + COS Then…, AMRAP in 20:00 Of: 400m Run (Inside = 6 Laps) 9R+9L Single Arm Db Push Press, 50/40# 15 Strict Knee 2 Elbow 21 Russian Twists (Total) Then…, Heavy Sandbag Carry D&B = One x 10 No Extra Credit
GW + COS Then…, AMRAP in 20:00 Of: 400m Run (Inside = 6 Laps) 9R+9L Single Arm Db Push Press, 50/40# 15 Strict Knee 2 Elbow 21 Russian Twists (Total) Then…, Heavy Sandbag Carry D&B = One x 10 No Extra Credit
Meet the member Monday Meet Diana, she has been a dedicated and passionate member of CrossFit Glendale since the day she started 4 months ago! Diana is a mommy of 2 and a special education teacher who just received her masters one month ago! Diana puts hard work in everything she does both inside and…
GW + COS Then…, Turkish Get Up Skill Session (8:00) Then…, Break Out Session: TGU Then…, 5 Set NFT (20:00 Cap) 2 TGU E/S :45 Hollow Body Plank Hold 10 Hollow Body Push-ups :10 – :20 C2B Chin-up Hold Then…, Row 400m W/Partner x 6 Each 1:1…
Reminder: Regular schedule Monday Jan 16th Also…… Tomorrow our Beginner Classes begins Monday, Jan 16th. These classes will be held on Monday, Wednesday, & Friday at 9a/5:30/6:30pm/7:30pm. However, they will NOT interfere with the general class held at the same time. I know you will help make the beginners feel welcomed and part of our…
Wodapalooza 2017 Catherine, Duki,Stef and Aimee are headed to Miami this weekend to represent CFG at the 2017 Wodapalooza Fitness Festival. Team CrossFit Glendale (Catherine, Duki, Aimee) came together back in October, when they began the qualifying process of completing, recording, and submitting the results of 9 tough workouts. They ended up placing 10th out…
Wodapalooza 2017 Catherine, Duki,Stef and Aimee are headed to Miami this weekend to represent CFG at the 2017 Wodapalooza Fitness Festival. Team CrossFit Glendale (Catherine, Duki, Aimee) came together back in October, when they began the qualifying process of completing, recording, and submitting the results of 9 tough workouts. They ended up placing 10th out…
Wodapalooza 2017 Catherine, Duki,Stef and Aimee are headed to Miami this weekend to represent CFG at the 2017 Wodapalooza Fitness Festival. Team CrossFit Glendale (Catherine, Duki, Aimee) came together back in October, when they began the qualifying process of completing, recording, and submitting the results of 9 tough workouts. They ended up placing 10th out…
Wodapalooza 2017 Catherine, Duki,Stef and Aimee are headed to Miami this weekend to represent CFG at the 2017 Wodapalooza Fitness Festival. Team CrossFit Glendale (Catherine, Duki, Aimee) came together back in October, when they began the qualifying process of completing, recording, and submitting the results of 9 tough workouts. They ended up placing 10th out…
GW + COS Then…, W/ A Partner EMOM x 10:00 O: Cal Row 15/12 E: Burpees 15/12 Rest 2:00 W/ Same Partner AMRAP In 4:00 Wall Climbs Rest 2:00 W/ Same Partner EMOM x 8:00 10 Push Press, 155/105# Rest 5:00 W/Same Partner 25 Power…
Kettlebell Kitchen Food Tasting. Serving hot food. Tomorrow 5:30pm till 7:30pm. MyHan 4-week Fat Loss Challenge Starts Today!!!!! You can still sigh-up. Email [email protected] ================================================================== GW + COS Gymnasty Skill EMOM x 8:00 10 Pull-ups 10 HSPU Then…, Strength Back Squat 55% x 3 60% x 3 65% x…