1.27.17 WOD
GW + COS Then…, Metcon WZA Experience In Teams Of Three For Time: WOD 7 1000m Row Sprint (300/300/400m) 70 Squat Cleans, 135/95# Cap 8:00 min Then…, WOD 8 30 Bar Muscle-ups Cap 3:00min Then…, WOD 9 4:00 To Establish 1RM Snatch Extra Credit…, 3 Sets NFT :15 C2B Chin-up Hold :45…