2.20.17 WOD
Big Shout-out to four amazing CFG athletes: Bern, Dave, Anton, Amanda who competed their buts of on Saturday and finishing top 10!!! ========================================================== General Warm-up + Bulletproof Shoulders Then…, Gymnasty Test 5:00 Cap 50 Handstand Push-ups Then…, Oly Lifting Clean & (2) Jerk – Max For The Day. Build AQAP!…