3.11.17 WOD
GW + COS Then…, 17.3 OR Low Skill Functional & Gymnasty AMRAP in 30:00 – 40:00 Of: :20 Top Of The Dip Hold W/External Rotation Low Bear Crawl B2B Paloff Press x 15 E/S 3-Point Plank W/ Single Arm DB Row x 10 E/S :20 Supinated Pull-up Hold :30 L-Sit or Knee…