8.12.17 WOD
(Competition Style) One Sets NFT Star Plank Hold – :20 e/s Two Point Plank Hold – :20 e/s Front Leaning Rest – :40 Banded Quadruped Leg Ext – 30 e/s 40 Banded (Blue/Green) Bridge Ups Explosive Switch Lunge Jumps – 10 Then…, Quick review/technique work. Do not go heavy at all. Rx → 1 Clean…