3.29.18 WOD
Warm-up B Then... Snatch Warm-up Then... 1 Muscle Snatch + 3 TnG Power Snatch + 5 Overhead squats BOF for 20 minutes Then... For Time: 21-15-9 DB Power Cleans 50/35 Wall Balls 20/14 Immediately into; 21-15-9 Alt. DB Snatch 50/35 Toes 2 bar Time CAP: 15min. *RX+ is DB Squat Snatches Then... ROMWOD 1min Seal...
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