4.16.24 WOD
EMOM x 9 (week 4 of 4 tng snatches) Sets 1-3 4 Hang snatches from above the knee – Sets 4-6 3 TNG snatches – Sets 7-9 2 TNG snatches Then… For Time 3 Rounds: 20 Double Unders (40 Singles) 6 Toe to Bar 5 Power Clean 2 Rounds: 40 Double Unders (60 Singles) 9…