Zoom Class link:https://us04web.zoom.us/j/7583986175?pwd=WFQ2amNtQTZJdUxmOHE5Wk1wV3Zmdz09 Zoom Password: CFG Classes: 8am 5pm 6:30pm General Warm-up Then.., For Time: 50 sit ups 25 Crossover Crunches -Left 50 Plank Toe Touches – video total 25 Crossover Crunches -Right 50 Sit-ups Then.., 3 Sets: 3 Rounds: 20 Alt Lunges -total (50/35#) 15 Chair Dips 10 Thrusters 5/5 (50/35#) Rest 2:00 b/t…
Zoom Class link:https://us04web.zoom.us/j/7583986175?pwd=WFQ2amNtQTZJdUxmOHE5Wk1wV3Zmdz09 Zoom Password: CFG Classes: 8am 5pm 6:30pm Warm-up 6:00 10 Alt RDL- total 5 Push-up to Down ward Dog 20 Flutter Kicks 5 Bird Dog e/s Then…, 3 Rounds 10 DB Bulgarian Split Squats e/s 10 SL Glute Bridge Ups e/s :20 Side Planks e/s Then.., Complete 5 Rounds of : 3min…
Zoom Class link:https://us04web.zoom.us/j/7583986175?pwd=WFQ2amNtQTZJdUxmOHE5Wk1wV3Zmdz09 Zoom Password: CFG Classes: 8am 5pm 6:30pm
Active Recovery Run or Hike: Recovery pace! or… Complete Rest Day!!! Enjoy this day with Family (6ft apart)! Then.., Decompress – Meditate: 10 minutes Lay on your back and close your eyes. Focus on your breath as you inhale and exhale, nothing else. When you get sidetracked (because you will) , go back to your…
Team WOD Join us at 10am for our Zoom Class. Zoom Link: https://us04web.zoom.us/j/7583986175
General Warm-up Then.. 5:00 Clock 15 Band Pull-Aparts 10 Alt Lizards steps w/ pushups. 10 Up-Right rows. (Band or DB/BB) Then.., “Chief” Home style!!! 3min. AMRAP: 2 Alt DB Devil Press 35/20 or 2 DBs/ BW Burpees 5 Alt V-ups/Sit-ups 20 Double Unders or Jumping Jacks 1min. REST *Repeat for 5 Rounds. You should be…
General Warm-up Then.., 50-40-30-20-10 Double Unders/Singles 2x Banded Lateral Walk (25/25-20/20-15/15) or Lateral lunges Rest 3min 20-18-16-14-12-10-8-6-4-2 American DB/KB Swings 50/35 KB/DB Lunges (L+R=2) Rest 3min Then.., 2 Rounds: 25 Slam Balls 30/20 or Up Downs 25 DB Step- Ups 25 Russian Twists with DB Cool Down 1:00 Lizard Stretch 1:00 Pigeon Stretch 1:00 Pancake…
UPCOMING VIRTUAL CLASSES AT CFG. As the quarantine continues, so do our efforts to keep you moving and connected. Our virtual class programming will continue for the near future. Here’s what you can expect: Monday – Friday 8a 12p 6:30pm *More classes will be added very soon. You’ll have to sign up and download the Zoom…
UPCOMING VIRTUAL CLASSES AT CFG. As the quarantine continues, so do our efforts to keep you moving and connected. Our virtual class programming will continue for the near future. Here’s what you can expect: Monday – Friday 8a 12p 6:30pm *More classes will be added very soon. You’ll have to sign up and download the…
Starting Monday March 30th, you can take a VIRTUAL class with your favorite coaches and fellow CFGers at days and times listed below. These classes will meet via Zoom and will follow the CFG program. Classes will last 45min. Classes will be held at: 8am: Coaches: Jim,Sig,Adam 12pm: Coaches: Jim,Sig,Adam 6:30pm: Workout with Coach Janice….
