General warm-up
Then..,
Every 5 min x 5 rounds
10 DB/KB Deadlifts 50/35s+
10 Toes-To-Bar / 15 vups
400m run or 500/400m Row
Go hard! You want at least 2 min of rest each round… you SHOULD need it.
then..,
1 Clean pull
-reset-
+
1 Sq clean
+
1 Split/power jerk
every :90-2min x 8
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