General Warm-up
9mins
200m Row
100m Run
20 Mountain Climbers
20 Band pull aparts
10 Tuck ups
Then..,
Clean Warmup
Then..,
2 Rounds
4min EMOM:
5 Hang Power Cleans 135/95+
Immediately into;
4min EMOM:
15/12 Cal
Immediately into;
4min EMOM:
5 Jerks 135/95+
Immediately into;
4min EMOM:
10-15 Burpees
32 min straight!
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