FOTB PREP
“Strength Complex”
Pick one.
A)1 power cleans
3 front squats
1 hang clean (any style)
1 Shoulder to over head (any style)
Or
B)”3RM Overhead Squat”
3RM Overhead Squat (off the floor)
Then..
Pick one Amrap.
Amrap A is 7 deadlifts and 7 burpees over bar.
or
Amrap B is 7 KB snatches(53/35) (R), 7 KB snatches (L), and 14 jumping lunges or goblet lunges.
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