General Warm-up
Then..,
20min. of Snatching:
2 Hang High Pulls
2 Hang Power Snatch
Drop the bar…
2 High Pulls from the floor
2 Power Snatch from the floor
* This should help your technique a lot today. On the high Pulls, be sure to keep that bar CLOSE to your body, get some good hip contact, and keep your elbows high and outside as you outline your body. Do not drop under the bar. Do not jump. Get high on your toes and just concentrate on pulling. You can concentrate on jumping a little more on the actual snatches right after. Keep your eyes+chest UP!!!
Then..,
20min Amrap
12/9 Cal
10 KBS / Ball slams
12/9 Cal
10 Box jumps step down or 10 Step ups
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