5:00 Clock
30 Jumping jacks
30 Flutter kicks
10 Alt BW RDL
Then..,
Every 7min. x 5 rounds:
15/12 Cal Bike sc 12/9
15/12 Cal Row
200m Run
15 Toes-To-Bar/reverse sit ups
10 SDHP 95/65
LONG breather today! Try to finish each round as fast as possible and rest the remainder of the time. Rx 20/15 cals
You must be logged in to post a comment.