Amrap 20min…. with a partner!!!!
1k run (alt every 200m)
50/40 cal bike
50 pushups
100 Lunges
Then..,
Solo
3 Rounds
1:00 Plank
30 Alt SL Vup
1:00 Side Plank R
30 Alt SL V-up
1:00 Sude Plank L
30 Alt SL V-up
Then…,
10min work on a Skill
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