5:00 Clock
:20 Bike
20 Reverse lunges
:20 row
20 Flutter kicks
Then..,
EMOM x 15min.
2 Power Cleans or squat
2 Front Squats
2 Split Jerks or power
*Start at a 50-60% effort (not 1RM) and slowly build. You may also stick to one weight the entire time.
Then..,
Half Murph
For Time:
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
You must be logged in to post a comment.