General Warm-up
Then..,
Get as far as possible in 35min…
3 Rounds:
400m Run
29 Back Squats 95/65
immediately into;
3 Rounds:
400m Row
29 Push Press 95/65
immediately into;
3 Rounds:
25/18 Cal Bike (400m Ski)
29 SDHP’s 95/65
*Time CAP: 35min.
*You may not finish this one and that’s fine. Just make sure you pick a weight you can move through. 75/55 is probably a better RX for most of you. Regardless the goal is to start on whatever section you want and just get as far as possible.
Have fun!!?
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