General Warm-up
Then…,
10 Back Rack Lunges
*5 reps on each leg. Build in weight and take your time descending. No super fast reps.
Immediately into;
10 single leg deadlifts
*Back foot elevated on 20″ box or bench. Start with your weaker leg first. ?gainz
-Rest 2min. between sets
-Repeat for 5 sets
Rest 5 Minuets
15min. AMRAP:
7 Back Squats (135/95)
7 Burpees
7 Cal Assault Bike
Back Squat is coming from the ground. Not from a rack
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