General Warm-up
Then..,
“Helen”
3 Rounds for time of:
400m Run
21 American Kettlebell Swings, 53/35 Sc Russian
12 Pull-ups
(0-15min.)
Then..,
Karen (Time)
For Time:
150 Wall-Ball Shots, 20/14
(15-25min.)
Then..,
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
(25-35min.)
*It’s ok if you can’t finish the all of the WODs in the allowed time! Being cut off will just be your scaled option.
The main goal is to have at least 3min. rest between sections.
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