Complete Four Sets NFT
10 E/L Deadbugs, 14#
:20 Handstand Hold
:30 Wall Sit
Then..,
Snatch Warm–up
Then..,
Every 3min. x 5 Rounds:
250m Row
1 Hang Snatch (Building)
*trying to hit a max on the last round.
Then…,
Front Squat – 5s x 3r @ 30X0 (Building)
Then..
Complete Two Sets:
AMRAP In 6:00 Of:
10 Alt Db Snatch, 50/35#
10 Alt. Pistols or Jump Lunge for height
1-5 Bar MU or 10 Dips
2:00 Rest