General Warm-up
Then..,
(0-5min.)
Row 1,000m
(5-17min.)
Work Up to a 1 rep max Power Clean and Jerk
(17-22min.)
Assault Bike 1.5 mile
Then..,
(22-35min.)
13min. AMRAP:
21-15-9
Deadlifts 225/155
Handstand Push-Ups
… Is your DL position tight from beginning to end? No room for mistakes here.
… After you finish all 45 reps, go to 275/185
…If you think you may finish both of those in less than 13min. then do strict HSPUs.
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