Complete 4 Rounds
30 Band pull aprts
10 Wall balls
10 Bench dips
:30 Plank on hands. heels together/squeeze the glutes
Then..,
Incline Bench press
Set 1: 25 light reps
Set 2: 5 Top half reps, 5 bottom half reps, 5 full reps
Set 3: 2 full reps + 1 reps woth :10 neg 3x thru. 9 reps total
Set 4: 8 reps :3 neg
Set 5: 8 Heavy reps –dropset – 10 reps
Then..,
3min. AMRAP:
2 DB Devil Press 35/20s
5 Pull-Ups
20 Double Unders
1min. REST
*Repeat for 5 Rounds. Start where you left off the previous rd. You should be moving fast!
You must be logged in to post a comment.