5 Rounds:
15/12 Cal Assault Bike
50 Double Unders
immediately into;
5 Rounds:
15/12 Cal Row
15 Toes-To-Bar/Knee raises
*20min Cap.
Then..,
Clean Warm-up
Then..,
EMOM x 10:00
1 Power Clean + 2 Front Squats (Build)
Then..,
5 Sets NFT:
15 DB Bench Press 50/25s+
15 Pull-Ups/5 muscle-up
You must be logged in to post a comment.