30 Mountain climbers
10 Alt lizard stretch with pish up
5 pushup to down dog
Every 4 min x 10 Rounds: or 40min AMRAP in 40min stop at 10rd
200m Run- Green doors and back
10 DB Snatches (5/5) 50/35
10 Wall Balls 20/14lb.
7 Toes-To-Bar/Knee raises/Straight leg sit-ups /GHD
This will be fun!