Labor Day Wod!
Dynamic warm-up
Then…
3 Rounds:
1000m Row
100 Double Unders
100 Russian Twists w/35/20 Db (1-2count)
1 Mile Run (800m+800m)
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Labor Day Wod!
Dynamic warm-up
Then…
3 Rounds:
1000m Row
100 Double Unders
100 Russian Twists w/35/20 Db (1-2count)
1 Mile Run (800m+800m)