3 Sets of: Active recovery pace. Sustainable!!!
3:00 Row
2:00 Bike
1:00 – 0:15 Plank, 0:15 Rev Plank, 0:15 Plank
Then..,
30:00 Running Clock
:20 Bottom Of Ring Dip Hold
Backward Sled drag D+B
15-20 (Light Db btw feet) Hanging Knee Raise
8-10 BB Elevated Bench Hip Bridges/GHR
:45 Wall sit
:30-:45 HS hold/ Pike Hold
:20 Top Dip Hold
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