2 Rounds
:30 90/90 flow
:30 Alt Lizard
:30 Alt pigeon
:30 Glute Bridge hold
Then..,
2 Rounds
30 Hand release push ups
30 Air squats
rest 2:00
2 Rounds
30 Alt vups
30 jumping lunges
Then..
5 sets
Back squat
12 reps :3 neg. :1 pause at the bottom
superset
20 Narrow stance Goblet 3/4 squats from the bottow with heels elevated.
-2min rest
Then..,
remainder of class
Row/Bike max distance
You must be logged in to post a comment.