Bench Press
Find a 3RM
Then..
In Teams of 2:
35min. running clock…
2 Rounds:
50 Cal Assault Bike
50 Cal Row
immediately into:
2 Rounds:
50 Alt. DB Snatches 50/35#
50 Wall Balls 20/14
immediately into:
2 Rounds:
50 Alt. DB Step-Ups (L+R=2) 50/35#
50 Push-Ups
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