SWOD – Strict Press 5-3-3-1-1 WOD-AMRAP in 15 Minutes of: 5 HSPU 10 Knees to Elbows 15 KB swings 53/24 Your guide to NYC CrossFit Boxes – CrossFit Glendale featured in www.Wellandgoodnyc.com Cooking a breakfast gallimaufry – CrossFit Journal Alex aka Duki, Pressing Overhead
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