12min. to get as far as possible…
6 – 9 – 12 -15 -18….
Cal Row
Cal Bike/Ski
Slam Balls
Then..,
Split Jerk Skill (3min)
Then..,
EMOM x 10
1 clean pull + 1 clean + 1 Split jerk
Then..,
Back Squat 8/6/4/2 (BOF)
(Build Quickly)
*Shorten your rest btw each set. Focus on solid squat mechanics.
Then..,
2 Rounds:
1 min Russian Twist with 35/25lb. DB
1 min Plank
1 min Weighted Sit-Up with (same DB)
1 min Plank
1 min rest
You must be logged in to post a comment.