Upcoming CFG Events and News and Notes:
- New at CFG:Air Runners and Concept2 BikeErg
- SAVE THE DATE. Barbell For Boobs – Saturday, October 28th
- Endurance WOD Wk8
- CrossFit Glendale Membership Policies : Click here
- SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385:
Sunday, October 15th come learn, refine and sharpen your gymnastics movements with Coach David Moreno from Triumph Gymnastics! More details to come.
All of C + Clean Wu
Then…,
15:00 Running Clock
Clean + Pwr Jerk + Front Sq + Split Jerk
Focus on speed
Then…,
Deadlift – Build to HD
Keep the weight from clean on your bar and build.
Then…,
Rx
Max Unbroken Set Of
Ring or Bar Muscle-ups
Into 30 For Time. Compare to last effort.
Or…,
Scaled → Choose One!
Ring Rows 4 x 15 NFT
Jumping Pull-ups 4 x 10 NFT
Kipping or Butterfly Pull-ups 4 x 10 NFT
—
Chest to Bar Pull-ups 40 For Time