5min
20 Jumpinh jack
10 Alt step back linges
20 Jumping jack
20 Flutter kicks
Then..,
35min. to Finish…
40 SDHP’s 95/65
400m Run
40 Push Press 95/65
400m Run
40 Front Squat 95/65
400m Run
40 Hand Release Push-Ups
400m Run
40 Pull-Ups/RR
400m Run
40 Thrusters 95/65lb
400m Run
40 Lateral Burpees Over The
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