General Warm-up
EMOM x 10min.
Odd: 15/12 Cal Row
Even: 60 Double Unders
Then..,
Complete 5 sets
Push Press – 5.4.3.2.1RM(BOF)
Superset..,
DB SL RDL 6-8 reps e/s
Then..,
3 Rounds For Time:
10 Clean and Jerks 135/95
400m Run
2 Rope Climbs
15 Burpees
Goal: Sub 15min
Extra
5min. AMRAP:
5 BB or DB Sit-Ups 45/35
5 Barbell Reverse Sit-Ups
You must be logged in to post a comment.