Upcoming CFG Events and News and Notes:
- New at CFG:Air Runners and Concept2 BikeErg
- SAVE THE DATE. Barbell For Boobs – Saturday, October 28th
- Endurance WOD Wk8
- CrossFit Glendale Membership Policies : Click here
- SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385:
Sunday, October 15th come learn, refine and sharpen your gymnastics movements with Coach David Moreno from Triumph Gymnastics! More details to come.
All of Warm-up B
Bench Press – 5 x 3 (BOF)
10m Handstand ← Rx Only!!
Row 500m x 8 → High Output → Under 2:00 each
Rest as partner goes.