Practice-Muscle Ups and Handstand pushups WOD: –3 rounds for time- 30 Sit-ups 30 Air squats 30 Double unders (sub 100 singles)
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Practice-Muscle Ups and Handstand pushups WOD: –3 rounds for time- 30 Sit-ups 30 Air squats 30 Double unders (sub 100 singles)