Upcoming CFG Events and News and Notes:
- New at CFG:Air Runners and Concept2 BikeErg
- SAVE THE DATE. Barbell For Boobs – Saturday, October 28th
- Endurance WOD Wk8
- CrossFit Glendale Membership Policies : Click here
- SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385:
Saturday, October 15th come learn, refine and sharpen your gymnastics movements with Coach David Moreno from Triumph Gymnastics! More details to come.
Half of Warm-up A + All of C
1 Hang “Abv K” Snatch + 1 Hang “Blw K” Pwr Sn – Every :75 x 8s
Use weight from snatch as warm-up weight.
AMRAP in :30 of TnG Cleans – Every 2:30 x 4s @ 185/125#
100 Cal Row or Run 1200m
80 KBS, 32/24kg
60 STOH, 95/65#
40 Box Jumps w/ Step Down, 24/20#
20 Chest to Bar Pull-ups