General Warm-up
Then..,
Snatch Warm-up
Then..,
EMOM x 10MIN
@ 65%
Slow Snatch pull + Hang snatch + OHS
Scale: Slow Sn Pull + Muscle Sn + Pwr Sn
Then..,
Find Heavy Double
In 5 Sets
:2 Pause (Bottom) Front Squat Build
Superset w/…,
Heavy Sled Pull (Forward) – Down & Back = 1 Set
Then..,
2min. AMRAP:
10/7 Cal Assault Bike SPRINT
5 Devil Press 45/30s
Max Toes-To-Bar in remaining time
Rest 1min. x 5 Rounds
*I really want you to move quick! You should have about a minute on the TTB, so if you don’t, scale to :20/:30 sprint
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