“LuRong Living Paleo Challenge Workout” 5 rounds for time: 20 Burpees 20 KB Swings Men’s RX’d: 24kg(53 lbs) Men’s Scaled: 16kg(35 lbs) Women’s RX’d: 16kg(35 lbs) Women’s Scaled: 12kg(24lbs) *Paleo Challenge participants – Only perform the RX’d version of this workout if you will be performing the other two Benchmark workouts as RX’d as well. If you have to scale ANY of the workouts, you must perform all 3 of them scaled. Post time to comments.
“Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.” – Abraham Lincoln
Movement Standards: LuRong Living Original- LuRong Living Paleo Challenge Benchmark WOD 3 from LuRong Living on Vimeo.
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