General Warm-up
Then.,,
4 sets
Bench Press x 4 reps 21X1(pause at chest)
superset…,
DB Bent Over Row
8-10 Reps 50/35+
Then…,
9min AMRAP
5 KBS
7 HSPU / Push-ups
9 Weighted SA Box Step-ups /Pistols
2min
9min AMRAP
7 Deadlifts 185/135
14 Wall Balls 20/14
21 Dooble unders
2min
9min AMRAP
200m Run
7 STOH
7 Chest to Bar Pull-ups
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