10min. to finish…
50-40-30-20-10
Russian Twists with 5lb. plate
10-10-10-10-10
Toes-To-Bar
10-10-10-10-10
Sit-Ups
Then…
Standing BB strict press
Set 1: 10 reps :2 neg
Set 2: 8 reps :2 neg
Set 3: 6 reps :2 neg
Set 4: Max reps with Set #2 load. no tempo
Then..,
Complete 3 Sets
Kneeling DB SA press with :3 neg. video
10 reps each arm. 40/25
superset with
10 SA DB High pull. video
Then..,
7min AMRAP
200m run
7 Devils press 50/35
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