15:00
Banded Good mornings x 10
Glute Brige x 15
Walking Lunges x 20
SL V-ups x 30
Then..,
5-6 rds
3:00 Bike/Versa Ez
2:00 Row/Ski/Run Ez
1:00 (0:30/side) Side Plank
Then..,
RomWod
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15:00
Banded Good mornings x 10
Glute Brige x 15
Walking Lunges x 20
SL V-ups x 30
Then..,
5-6 rds
3:00 Bike/Versa Ez
2:00 Row/Ski/Run Ez
1:00 (0:30/side) Side Plank
Then..,
RomWod