General warm-up
then..
15min
Sqt clean thruster + hang sqt clean thruster + thruster ; to max
Then..,
CrossFit Team series wod 4
With a partner
5 rounds for time of:
50 Double unders or single-unders (each)
50-ft. synchronized overhead lunge
50/35-lb. dumbbell
Then..,
400m SA farmers carry 70/53
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