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9.22.12 WOD
September 22, 2012
Oren Lippmann
Daily WOD
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WOD:
For Time: 400m Run 20 Toes-to-Bar 30 Overhead Walking lunge steps (45/25#) 40 Sit-ups 800m Run 40 Double Unders 30 Burpee Lateral Jumps 20 Pull-ups 400m Run
Post total time.
Al Senior, Climbing the rope!
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