Party WOD:
35min. to finish…
400m Run
50 Back Squats 95/65lbs
400m Run
50 Pull-Ups/RR
400m Run
50 American KB Swings 53/35
400m Run
50 Back Squats 135/95lbs
400m Run
50 Pull-Ups/RR
400m Run
50 American KB Swings 70/53
Notice that 2nd round goes up in weight. This will be fun 🙂
Get ready to Party!!!
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