Upcoming CFG Events and News and Notes:
- New at CFG:Air Runners and Concept2 BikeErg
- SAVE THE DATE. Barbell For Boobs – Saturday, October 28th
- Endurance WOD Wk7
- CrossFit Glendale Membership Policies : Click here
- Join Team CFG in the Concept2 Fall online challenge.It’s simple:
1. Create an online logbook for free – https://log.concept2.com/log
2. Join “Team CrossFit Glendale”
3. Join the challenge.
4. Row your heart out for the next month & log all your meters online! (Sept 15-Oct 15)
Hip Flow + Bar Warm-up
Then…,
“Death By Triplet”
AMRAP with a 2:00 Window
8 Burpee Box Jump Overs, 24/20”
8 Hang Pwr Snatches, 95/65#
8 Thrusters
If an athlete completes the round within the two minutes, they’ll rest the remainder, and then earn another 2-minute round. The athlete continues, until they are no longer able to complete the allotted work within the 2:00 window.
This workout is scored as the total number of completed rounds and reps.
Then…,
Pick Your Weakness
Every 2:00 x 10
3-5 Ring Muscle Ups
20 Weighted Dubs
Every 2:00 x 10
8 Toes 2 Bar
8 Burpees
Every 2:00 x 10
15 V-up Sit-ups
10-15 Perfect Push-ups