Test– One max set of pull-ups
Skill– Pose Running / Agility ladder
WOD-Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Post times for each round. The CrossFit Whiteboard: Constantly Varied – video [wmv] [mov] [HD mov] Functional Movements – video [wmv] [mov] [HD mov] High Intensity – video [wmv] [mov] [HD mov]
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